Alcoholism is a physical and psychological dependence, which is characterized by memory disorders, behavioral problems, pathologies of internal organs as a result of systemic alcohol use. That is why many people are interested in how to give up drinking alcohol on their own. In such a situation you will have to completely change your lifestyle.
Causes of addiction
Before you stop drinking alone, you need to determine the causes of the bad habit. The main factors include the following:
- Psychological factors. Difficulties in adapting to life circumstances, weakness of will, lack of self-confidence can be the cause of alcoholism. Often the cause of the problems is a tendency to depression and personal problems.
- Social factors. The negative impact of advertising, national traditions, family habits, lack of good work can encourage a person to abuse alcohol.
- Difficulties at work or personal life. In such a situation, a person tries to cope with stress with the help of alcohol.
- Physiological factors or hereditary tendencies.
Biochemical processes can be the cause of problems. Not everyone is addicted to alcohol. People who have mental disorders or traumatic brain injury are more prone to this. Sometimes the cause of the problem is a genetic predisposition.
Anxiety symptoms
Evidence that a person has developed alcohol dependence are the following alarming symptoms:
- Gradual increase in the number of holidays celebrated with the use of alcohol. If before a person was waiting for a birthday or New Year, now he is looking for a special excuse to drink alcohol.
- Change your social circle. If a person has previously chosen friends by common interests, then with the advent of alcohol dependence he is looking for friends to drink.
- Deterioration of negative characteristics. Alcoholics have problems communicating with colleagues, friends, relatives. Often such people become nervous, aggressive and irritable. Mood improves only after drinking alcohol.
- Loss of control over the volume of alcohol. If it used to be easy to stop, now there are difficulties with that.
- Health disorders. Excessive alcohol consumption leads to very sad consequences. The man has pain in the right side, sleep disorders, erection problems, trembling hands.
Popular myths about alcohol
To give up drinking at home, you need to acknowledge the addiction. However, many people ignore the presence of problems. There are several common myths about alcoholic beverages:
- The desire to drink alcohol is always justified by the presence of a holiday. However, you can celebrate it without alcohol.
- Many people believe that alcohol can help relieve shyness. However, this is only self-hypnosis. The psychological barrier can only be removed for a short period of time. There follows a stage of inappropriate behavior that can cause a sense of shame.
- Some people believe that drinking can help deal with stress or solve personal problems. This is also nothing more than a myth.
- Often, alcoholism begins with a daily intake of 50 g of alcohol. Today, however, doctors are questioning even the benefits of red wine. Daily ingestion of alcohol in the body provokes irreversible consequences for the brain and liver.
- Many alcoholics drink because they are helpless, because they believe there is nothing they can do about it. This is another common misconception.
be careful
In 89% of cases, they die from alcohol in their sleep! Moreover, in most cases, these are not some drunk alcoholics, but "moderate" drinkers who drink not only strong but also low-alcohol beverages. To find out, so many people die from alcohol, as well as in traffic accidents. there is no chance for him to live to old age and die a natural death!
The key to successful therapy
How to stop drinking alcohol at home? This is a difficult task, but it is quite possible to accomplish. To do this, you must meet certain conditions:
- Preparing to find an easy way to deal with addiction is almost impossible. It is impossible to independently eliminate complex forms of alcoholism with the development of physiological pathologies and mental disorders.
- It is imperative to realize the need to combat addiction. If this is not done, all treatments will fail.
- Be patient and attract the support of your loved ones. The main task of others should be the maximum protection of a person from situations that can cause breakdowns. If a person does not have the willpower, it is necessary to constantly monitor his behavior and monitor his social circle.
Useful tips
To answer the question of how to get rid of alcohol dependence on your own, you need to adhere to the following recommendations:
- Stop associating with people who are addicted to alcohol. It is not worth visiting drinking companies. It is important to learn to say no in such situations. In fact, it is not very difficult.
- Get plenty of rest. Healthy sleep is the key to excellent health and excellent performance. In such a situation a person gets tired much less and therefore has no obsessive desire to drink.
- Exercise. To deal with addiction, you need to find another source of pleasure. The hormone of happiness is produced during exercise.
Find ways to deal with stress. Alcohol problems often occur in people who suffer from chronic fatigue and try to calm their nerves with alcohol. To deal with addiction, you need to find a source of pleasure - for this you can be like massage, yoga or boxing.